Things to do for your soul

When your soul is so pure and kind, it's easy to give parts of yourself to everyone else until you're empty. Nourishing your soul is a way to get that energy back, to continue being a light to others. Learn 20 intentional ways to uplift aand nourish your soul. #yoursoul #personalgrowth #selfcare

Can the planets *really* help you organize your weekly schedule? When there are a million things you have to do (and things you *want* to do), your brain can get overwhelmed from trying to figure out *when* to do those things. I love a good theme, and I feel like using this concept can help reduce decision-making. To see examples of what to do for each day, read the full blog post.

I wrote an epic list of 100 self-care ideas and activities we can all try to take better care of ourselves, practice wellness and improve our wellbeing.

There are things that your soul wants you to remember because your soul is your essence and these lessons are essential for your journey through your life.

Valentines Day is upon us which means that everywhere you look there are sappy images of lovey-dovey couples doing lovey-dovey things together. While I’m a big fan of love, I don’t necessarily think that you have to be coupled up in order to live a rich and FabYOUlous life. In fact, I think that there […]

Do the Sunday scaries plague you on a weekly basis? A celeb psychologist shares mindful ways to overcome and prevent them, once and for all.