Tofu salad recipes healthy

Tofu Salad is an easy meal absolutely full of flavor! Romaine is tossed with marinated tofu and fresh veggies to create this tasty salad.

This Tofu Egg Salad is a high-protein meal perfect to make tofu sandwich or fill lettuce cups for a low-carb vegan dinner

This Ginger Sesame Tofu Chopped Salad is inspired by the salads that you may find at some American Japanese Restaurants. I’ve always have loved that fresh carrot and gingery zing. It’s easily adaptable to suit your taste buds.

This cucumber tofu salad is composed of golden fried tofu, crunchy cucumber, and fresh herbs with a simple dressing. It is a quick, easy, and filling salad for a healthy lunch or dinner.

This easy Marinated Tofu Salad is tasty, rich in protein, and meal-prep friendly. Refrigerate it in mason jars for a healthy vegan grab-and-go lunch. Serve it in lettuce wraps for a low-carb meal, or on toast, or enjoy it straight from the jar.

Easy, oven-baked tofu that’s golden and crisp without any frying! This tofu and the creamy almond dressing are definitely the stars of the show in these crispy tofu salads. • #yourultimatemenu #mealprep #mealplan #weeknightdinner #easydinnerrecipes #nzrecipes #recipe #vegetarian #vegan #tofu #plantbased #salad #healthy

This protein-rich 20-Minute Kale & Tofu Salad is seriously delicious, meaning you'll actually crave it! It comes together in just a few simple steps and is the perfect easy lunch or dinner option on its own, or healthy side dish! Simply combine the Crispy 20-Minute Tofu Nuggets with massaged kale, sliced apple and carrot, and a super easy dressing! This usually serves two people as a main, or four people as a side dish!

Crunchy Asian Salad With Baked Tofu & Garlic Soy Maple Dressing. Marinated and Baked Tofu over Crunchy Greens, Peppers, Cuumber and carrots. Vegan Gluten-free Recipe

With Tex-Mex-inspired flavors, 25 grams of protein per serving, and just 10 minutes of active time, this vegetarian crispy tofu salad is hard to beat!

This Tofu Salad Recipe is a delightful fusion of textures and flavors. It features crisp, fresh vegetables paired with golden, crispy tofu and is topped with a creamy, homemade ranch dressing. Ideal for a nutritious lunch or a light dinner, this salad balances the heartiness of tofu with the freshness of greens and the tang of the dressing, creating a satisfying and healthful meal.