Treadmill walking challenge

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30 day treadmill challenge | There are lots of benefits of outdoor walking, but one big advantage that treadmill walking has is that you can control the incline. This means that you can increase the intensity of your workout without increasing your pace. Walking on an incline also challenges the glute (butt) and core muscles more | includes printable workout chart

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How to Reach Your Weight Loss Goals with a Walking Treadmill… #walkingtreadmillforweightloss // walking treadmill for weight loss //

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