Vinyasa yoga flow sequence chart

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

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❤ YOGA CLASS PLANNER BUNDLE ❤ 5 PAGES ❤ Are you a yoga teacher that likes to plan your sequences on paper before a class and have a cheat sheet? This package bundle is for you! Whether you teach in a studio, online or just like to create your own creative flows, my printable + fillable YOGA CLASS PLANNER helps you to stay organized and memorize your flows with ease. Simply print and fill out by hand and take it with you to class! This template supports you with: - planning your class…

It's the start of a new week! Today our contributor Ruth Delahunty from Yogaru is bringing you a Gentle Morning Flow yoga sequence that you can do in the comfort of your own home.

BACKBEND FOR ALL Bhujangasana/Cobra is one of the more accessible backbends and is the perfect alternative in a Sun Salutation if Urdhva Mukha Svanasana/Upward Facing Dog is not part of your practice. It is a heart opening backbend that stretches the front upper body and strengthens the back up

BACKBENDS AND THE MIDLINE Moving into exploration of the spine is a natural progression from last weeks sequence on the midline. The spine runs along our midline, and gives us a physical element to work towards when ‘drawing into the midline’ in our practice. Maintaining awareness of the midline

Read this before taking your first class to learn some basic yoga poses for beginners from instructor Heather Peterson, chief yoga officer at CorePower Yoga.

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.