Vinyasa yoga flow sequence 1 hour

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Vinyasa Yoga is the practice of linking breath with motion, and in this Vinyasa flow, you’ll be guided to move with your breath. Enjoy this free yoga video!

This three-part yoga sequence will open up your hips and thighs by stretching your quadriceps and psoas. Please practice part 1 and 2 before this one to warm up your body and prepare it for this final and more advanced sequence. These printable yoga sequences have all the instructions you need to practice yoga on your own but they do not give you a detailed description of each pose. For a save and smooth practice, learn each pose separately with a yoga teacher before doing this practice.