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Yoga for emotional release

Discover Pinterest’s best ideas and inspiration for Yoga for emotional release. Get inspired and try out new things.

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Yin Yoga Sequence For Releasing Sadness And Grief - Yoga Paper

Yin yoga sequence to release sadness and grief. Includes a yin yoga practice for beginners and advanced. PDF Download with stick figures.

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Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release! Yoga Poses To Release Negative Emotions, Release Back Tension, Movement To Release Emotions, Psoas Release Stretching, Yoga Poses To Release Emotions, Emotional Release Stretches, Yoga Poses For Emotional Release, Somatic Yoga Poses, Release Emotions In Hips

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7 Yoga Poses For Psoas Trauma Release | Trauma Release | Chamomile Yoga

Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release!

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Relaxing 20-Min Yoga Sequence to Release Emotions

Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you’ve learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, …

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Why your hips are keeping you sad (and what to do about it) — Yoga Mama Bear

Learn about the emotions and trauma we store in our hips, why we store them there and how to release them.

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Yoga Poses to Release Hip Tension | Emotional Release | Chamomile Yoga

Do you hold tension in your body from trauma? I invite you to read about 4 yoga poses to gently release hip tension after trauma!

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