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Yoga reference

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15 Yoga Poses to Zen Out Your Body

Restore balance and renew your spirit with these inspiring Yoga Poses to Zen Out Your Body! They're super easy and incredibly relaxing.

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Six of the best yoga poses for dancers — A Dancer's Life

Renowned for its ability to improve flexibility, build strength and perfect posture, yoga is a versatile (and simply fantastic!) addition to any dancer’s fitness routine, whether as an additional support during training or as a dedicated practice in its own right. Bringing body awareness, mental foc

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Practice These 7 Yoga Poses to Help Relieve Neck Pain

Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.

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Full body portrait of a zen fit woman relaxing while exercising the yoga lotus position against gray background for copy space

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