women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i’m going to fucking kill
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genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don’t lean into diet culture / body shaming?
also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don’t want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.
Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.
He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it’s good for easing yourself into things.
You also don’t have to fork out for expensive weights and such if you don’t want to/can’t. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don’t have to fit out some fancy home gym before you can start strength training.
I second Hybrid Calisthenics, that’s the program I use. It’s run by one guy who’s taken it upon himself to make exercising more accessible and it’s completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can’t do a single push up for example then this program will help you work up to the point where you can, and if you’re a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings
Here’s his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that’s easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial
[ begin id: a screenshot of tumblr tags that read “#i started my mom lifting with me 1.5 years ago. it’s improved her balance and strength so much #she has avoided falling 4 times and i no longer worry about her #she lifts heavy boxes with a grin of pride #i’ve been teaching her about how much it helps women to strength train and she LOVES it #when we started she could barely lift 3lb #she now wields 7lb dumbbells in each hand as of our workout today!! #her foot pain and back pain have improved SIGNIFICANTLY since she’s strengthened her core #she was bordering on immobility bc of how much pain she was in w her arthritis and spinal conditions #today she can hold a plank for 30 seconds and do 10 pushups!!!!! #shes almost 60 and she tells me she wants to do this w me forever #i love her so much and i am so proud of her working so hard to strengthen her body #after 50 years of diet culture and her own mother telling her to be dainty and frail #she’s strong and she isn’t scared of falling or tripping #we do 5 min of balance work each day at the end of every workout :)” / end id ]
Block these sites in your uBlock Origin so you won’t see that shit in your searches
The extension in the screenshot is uBlacklist and it’s quite easy to use, both manually from the control panel to add the sites with the asterisk, or when in a search results page and clicking the “block this site” option. It’s how I’ve gotten rid of random Pinterest site results, too.
They also provide subscription lists that keep up sites such as these and others on their github:
I feel like in the rush of “throw out etiquette who cares what fork you use or who gets introduced first” we actually lost a lot of social scripts that the younger generations are floundering without.
A lot of tough situations where we now feel like we “don’t know what to do or say” had social scripts just a couple of generations ago and they might have been canned phrases or robotic actions but they could still be meant sincerely and unfortunately we haven’t replaced them with any more sincere or easier new script.
a lot of people are giving examples in the notes of things they just find annoying like not using headphones in public, but OP is talking about actual literal scripts of things to say in awkward situations
if you have a date or two with someone and you don’t see a relationship developing? most millennials / gen Zers just end up ghosting. but a social script that might have been taught and rehearsed in the past could be:
“I really appreciated getting dinner with you the other night and I enjoyed your company, but I’m afraid I didn’t feel a spark. I wish you the best, and hope you find that special someone!”
like it sounds kind of trite but it was at least something to say and it can still be meant with kind sincerity. it also communicates in 2 sentences that you don’t want to see them romantically again, but there aren’t any hard feelings about that. that’s it!!! that’s all it takes!!!
Another example is that at parties a lot of people talk about how awkward it is to mingle or talk to people they dont know. But at old timey parties that was traditionally the HOST’S job, and there was a specific scripted way of doing it that eased the process! The host would bring you in, introduce you and maybe even a little bit about you like what you did for a living, and then guide you to a group you could talk to. They didn’t just let you in the door and then ditch you to fend for yourself in a sea of strangers. That would be unthinkable and no one would be surprised if a get-together like that wound up being awkward.
A really good host would actually provide a topic of conversation based on things you and the person they were introducing you to had in common.
At networking events I’ve gone to, where there’s no host who knows everybody, good networkers pick up the slack. They go around the room once making just enough small talk to learn some useful info about a good portion of of the people in the room, and then circle back around and go, “Oh hey I was just talking to X over there and he’s looking for someone who does Y for his next project; you should go talk to him.” You can do something similar at parties, referring people to other people you made smalltalk with you have the same hobbies or like the same kind of movies.
To take a few steps back up the thread to the part about turning down future dates, the same goes for turning down shitty job offers.
“[Thank you for your interest]/[Thank you for thinking of me for this role], however I’m afraid [I have prior commitments]/[I’m not a good fit] at this time. I wish you the best of luck [finding the right fit for your company]/[with your startup endeavor]”
Delete or substitute more relevant lines as appropriate, but it’s a polite way of saying “no” without feeling like you need to overexplain.
Increasingly, people – millennials and younger, rarely anyone older – will not get the hint about this and get pushy, fishing for extra information to let them work around the Polite No, which in previous generations would have been incredibly rude. It’s still incredibly rude, at which point the polite response is, “Thank you, but I gave you my final answer. Best of luck!” no matter how many times they come back. Become a broken record until they go away.
The single serve double chocolate chip cookies that I pretty religiously make like four times a week are from Broma Bakery and they are so decadent and rich and amazing, I def recommend their recipes.
Supercook - Have ingredients but no idea what to make? Put them in here and it’ll give you recipe ideas.
Still Tasty - Trying the above but unsure about whether that sauce in the fridge is still edible? Check here first.
Archive.ph - Paywall bypass. Like 12ft below but appears to work far better and across more sites in my testing. I’d recommend trying this one first as I had more success with it.
Where Is This - Want to know where a picture was taken, this site can help.
TOS/DR - Terms of service, didn’t read. Gives you a summary of terms of service plus gives each site a privacy rating.
OneLook - Reverse dictionary for when you know the description of the word but can’t for the life of you remember the actual word.
My Abandonware - Brilliant site for free, legal games. Has games from 1978 up to present day across pc and console. You’ll be surprised by some of the games on there, some absolute gems.
Project Gutenberg – Always ends up on these type of lists and for very good reason. All works that are copyright free in one place.
Ninite – New PC? Install all of your programs in one go with no bloat or unnecessary crap.
PatchMyPC - Alternative to ninite with over 300 app options to keep upto date. Free for home users.
Unchecky – Tired of software trying to install additional unwanted programs? This will stop it completely by unchecking the necessary boxes when you install.
Sci-Hub – Research papers galore! Check here before shelling out money. And if it’s not here, try the next link in our list.
LibGen – Lots of free PDFs relate primarily to the sciences.
Zotero – A free and easy to use program to collect, organize, cite and share research.
Car Complaints – Buying a used car? Check out what other owners of the same model have to say about it first.
CamelCamelCamel – Check the historical prices of items on Amazon and set alerts for when prices drop.
Have I Been Pawned – Still the king when it comes to checking if your online accounts have been released in a data breach. Also able to sign up for email alerts if you’ve ever a victim of a breach.
I Have No TV - A collection of documentaries for you to while away the time. Completely free.
Radio Garden – Think Google Earth but wherever you zoom, you get the radio station of that place.
Just The Recipe – Paste in the url and get just the recipe as a result. No life story or adverts.
My 90s TV – Simulates 90’s TV using YouTube videos. Also has My80sTV, My70sTV, My60sTV and for the younger ones out there, My00sTV. Lose yourself in nostalgia.
Old Games Download – A repository of games from the 90’s and early 2000’s. Get your fix of nostalgia here.
Online OCR – Convert pictures of text into actual text and output it in the format you need.
Remove Background – An amazingly quick and accurate way to remove backgrounds from your pictures.
Twoseven – Allows you to sync videos from providers such as Netflix, Youtube, Disney+ etc and watch them with your friends. Ad free and also has the ability to do real time video and text chat.
Just Beam It - Peer to peer file transfer. Drop the file in on one end, click create link and send to whoever. Leave your pc on that page while they download. Because of how it works there are no file limits. It’s genuinely amazing. Best file transfer system I have ever used.
Atlas Obscura – Travelling to a new place? Find out the hidden treasures you should go to with Atlas Obscura.
ID Ransomware – Ever get ransomware on your computer? Use this to see if the virus infecting your pc has been cracked yet or not. Potentially saving you money. You can also sign up for email notifications if your particular problem hasn’t been cracked yet.
Way Back Machine – The Internet Archive is a non-profit library of millions of free books, movies, software, music, websites and loads more.
Rome2Rio – Directions from anywhere to anywhere by bus, train, plane, car and ferry.
Splitter – Seperate different audio tracks audio. Allowing you to split out music from the words for example.
myNoise – Gives you beautiful noises to match your mood. Increase your productivity, calm down and need help sleeping? All here for you.
DeepL – Best language translation tool on the web.
Forvo – Alternatively, if you need to hear a local speaking a word, this is the site for you.
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