US Helplines:

• Depression Hotline: 1-630-482-9696
• Suicide Hotline: 1-800-784-8433
• LifeLine: 1-800-273-8255
• Trevor Project: 1-866-488-7386
• Sexuality Support: 1-800-246-7743
• Eating Disorders Hotline: 1-847-831-3438
• Rape and Sexual Assault: 1-800-656-4673
• Grief Support: 1-650-321-5272
• Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
• Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
• Child Abuse: 1-800-422-4453

UK Helplines:

• Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org
• Childline (for anyone under 18 with any problem): 08001111
• Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk
• Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk
• b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
• b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
• Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk
• Frank (information and advice on drugs): 0800776600
• Drinkline: 0800 9178282
• Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
• Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
• India Self Harm Hotline: 00 08001006614
• India Suicide Helpline: 022-27546669
• Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

• Argentina: 54-0223-493-0430
• Australia: 13-11-14
• Austria: 01-713-3374
• Barbados: 429-9999
• Belgium: 106
• Botswana: 391-1270
• Brazil: 21-233-9191
• China: 852-2382-0000
• (Hong Kong: 2389-2222)
• Costa Rica: 606-253-5439
• Croatia: 01-4833-888
• Cyprus: 357-77-77-72-67
• Czech Republic: 222-580-697, 476-701-908
• Denmark: 70-201-201
• Egypt: 762-1602
• Estonia: 6-558-088
• Finland: 040-5032199
• France: 01-45-39-4000
• Germany: 0800-181-0721
• Greece: 1018
• Guatemala: 502-234-1239
• Holland: 0900-0767
• Honduras: 504-237-3623
• Hungary: 06-80-820-111
• Iceland: 44-0-8457-90-90-90
• Israel: 09-8892333
• Italy: 06-705-4444
• Japan: 3-5286-9090
• Latvia: 6722-2922, 2772-2292
• Malaysia: 03-756-8144
• (Singapore: 1-800-221-4444)
• Mexico: 525-510-2550
• Netherlands: 0900-0767
• New Zealand: 4-473-9739
• New Guinea: 675-326-0011
• Nicaragua: 505-268-6171
• Norway: 47-815-33-300
• Philippines: 02-896-9191
• Poland: 52-70-000
• Portugal: 239-72-10-10
• Russia: 8-20-222-82-10
• Spain: 91-459-00-50
• South Africa: 0861-322-322
• South Korea: 2-715-8600
• Sweden: 031-711-2400
• Switzerland: 143
• Taiwan: 0800-788-995
• Thailand: 02-249-9977
• Trinidad and Tobago: 868-645-2800
• Ukraine: 0487-327715

(Source)