The Ayurvedic Clock
The Ayurvedic clock is a time-based system originating from the ancient Indian system of medicine, Ayurveda. The clock divides time periods throughout the 24 hour day, as each period is associated with a specific bodily function and dosha, also known as energy principals. These doshas guide individuals on the best times to engage in activities like sleeping, eating and exercising to align with natural rhythms of the body, harmonize with cyclical patterns of nature and promote overall…
Ayurvedic Spice Cabinet Beginners Guide
Beginner’s Guide: Integrating Ayurveda into Daily Life Have you ever heard the myth that Ayurveda is all about restrictions? Let’s bust that myth together! Ayurveda, the ancient science of life, invites us to embrace growth, learning, and simple yet profound shifts in our lifestyle. Imagine enhancing your and your family’s well-being through gentle, mindful changes—sounds exciting, right? Integrating the Ayurveda 101 into your daily life can be easy with our Beginner’s Guide.
Maha Vidya Ayurveda
Caribbean School Ayurveda Yoga & Pancha Karma
Sleep solutions tailored to your needs!
Sleep is one of the pillars of Maharishi Ayurveda, and is considered to be as important as diet in maintaining health and balance in the body. It's the time when the body is able to repair and heal itself. The mind and emotions also become balanced through sleep. There are actually three major types of sleep imbalances according to Maharishi Ayurveda, caused by imbalances in Vata, Pitta, or Kapha dosha. Here's how to tackle your sleep issues!
Ayurveda Doshas
According to Ayurveda, the universe (and thus the human body) is made up of five elements: Air, space, water, fire, and earth. When looking at a person’s unique body-mind constitution, Ayurveda groups the elements into the following combinations (aka doshas): space + air = Vata fire + a little water = pitta water + earth = Kapha
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