Running
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Strength Training for Runners
Learn how to do strength training for runners (without bulking up or losing running endurance). Although we often resist doing it, strength training is important for runners. Why? It boosts your speed and reduces injuries! Find out which 8 strength moves are right for runners, and how to do them easily!
How To Improve Oxygen Intake While Running
Proper breathing during your run can help increase your endurance and provide your muscles with the oxygenated blood they need to sustain your run. By taking control of your breathing, you can enjoy better oxygen intake without the sensation that you can't catch your breath. Find out how.