Trail running training

A training plan

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If you're looking to get into trail running we have some things for you to consider - from choosing the right gear to planning a safe trip.

New to trail running? Check out our list of 7 mistakes beginning trail runners make and be on your way to running better - and safer - on the trails.

Here's what you should about trail running–what is it and what gear beginners will need. Learn the pros and cons of trail running vs. road running, plus essential tips for switching from the road to trail.

Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.

Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.

This trail half marathon training plan, designed by a certified and experienced trail running coach, will help safely prepare you for 13.1 miles off road.