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40 day postpartum

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Mums that feel supported and nourished in this initial 40 days have reported to have a quicker postpartum recovery, have lower rates of postpartum blues and overall enjoy the transition to motherhood and beyond. Did you plan for your initial postpartum period? Or if your pregnant do you have a postpartum plan in place? In my postpartum course “The First 6 weeks” I share just how you can truly honour this period. How you can promote deep healing & nourishment and set yourself up with a lifetime The First 40 Days, First 40 Days, 40 Days Postpartum, Postpartum Planning, Postpartum Glow Up, First 40 Days Postpartum, Postpartum Aesthetic, Post Partum Quotes Mothers, Post Partum

The First 40 Days

40 Days Postpartum

Postpartum Planning

Postpartum Glow Up

First 40 Days Postpartum

Postpartum Aesthetic

Post Partum Quotes Mothers

The first 40 days postpartum

Mums that feel supported and nourished in this initial 40 days have reported to have a quicker postpartum recovery, have lower rates of postpartum blues and overall enjoy the transition to motherhood and beyond. Did you plan for your initial postpartum period? Or if your pregnant do you have a postpartum plan in place? In my postpartum course “The First 6 weeks” I share just how you can truly honour this period. How you can promote deep healing & nourishment and set yourself up with a…

267

Vijaya Krishnan on Instagram: "𝑩𝒆 𝒈𝒆𝒏𝒕𝒍𝒆 𝒐𝒏 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝑴𝒂𝒎𝒎𝒂. 𝑻𝒉𝒆 𝒓𝒐𝒂𝒅 𝒕𝒐 𝒄𝒐𝒎𝒑𝒍𝒆𝒕𝒆 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒚 𝒕𝒂𝒌𝒆𝒔 𝒔𝒐𝒎𝒆 𝒕𝒊𝒎𝒆!! ❤️

Following birth, our culture prescribes a 45-day period of rest and recovery, including traditional foods, postpartum rituals, and support for household tasks. Many agrarian cultures around the world also enshrine a 30-40 day rest period & varied postpartum rituals.

In our hurry to show that we are "SuperMom" we forget that our body, mind & hormones are undergoing a tectanic shift. Nature intended it to be this way, so that mom could recover plus assume the enormous role of being a MOM 😇🤱🏾

Between tending to newborn needs 24x7, people visiting to "see the baby", & a hundred suggestions/comments thrown at mom, what Rest And Recovery, Cultures Around The World, Newborn Needs, Being A Mom, Brain Function, Super Mom, Our Body, Postpartum, Immune System

Rest And Recovery

Cultures Around The World

Rest And Recovery

Vijaya Krishnan on Instagram: "𝑩𝒆 𝒈𝒆𝒏𝒕𝒍𝒆 𝒐𝒏 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝑴𝒂𝒎𝒎𝒂. 𝑻𝒉𝒆 𝒓𝒐𝒂𝒅 𝒕𝒐 𝒄𝒐𝒎𝒑𝒍𝒆𝒕𝒆 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒚 𝒕𝒂𝒌𝒆𝒔 𝒔𝒐𝒎𝒆 𝒕𝒊𝒎𝒆!! ❤️ Following birth, our culture prescribes a 45-day period of rest and recovery, including traditional foods, postpartum rituals, and support for household tasks. Many agrarian cultures around the world also enshrine a 30-40 day rest period & varied postpartum rituals. In our hurry to show that we are "SuperMom" we forget…

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40 Day Postpartum, 40 Days Postpartum, Postpartum Soup, Healing Postpartum, Postpartum Recipes, Healthful Foods, Postpartum Nutrition, Healing Soup, Postpartum Diet

40 Day Postpartum

40 Days Postpartum

Postpartum Soup

Healing Postpartum

Postpartum Recipes

Healthful Foods

Postpartum Nutrition

Postpartum Diet

40 Days of Traditional Postpartum Recovery

Doula and chef Erica Chidi shares tips for postpartum recovery, including a replenishing postpartum recipe for ginger lentil soup.

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Postpartum Hot Chocolate

40 Day Postpartum

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The First Forty Days Recipes

First 40 Days Recipes

The First 40 Days Recipes

First 40 Days Postpartum Recipes

Postpartum Hot Chocolate

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Post Partum Doula, Postpartum Self Care, Postpartum Plan, Take Good Care Of Yourself, Doula Care, Birth Recovery, 4th Trimester, Baby Delivery, No Energy

Post Partum Doula

Postpartum Self Care

Postpartum Plan

Take Good Care Of Yourself

Timeline of Postpartum Recovery

You finally give birth to your perfect little bundle of joy after nine long months and are now wondering what the postpartum recovery timeline might...

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Grab a complimentary POSTPARTUM RECOVERY TIMELINE by a Certified Pregnancy and Postpartum Exercise specialist - to ensure you return to exercise and movement safely and effectively #postbirth . . . . . #corerestore #diastastisrecti #postpartumrecovery #postbirth #postbirthexercise #postpartumworkout #momsintofitness #corerestore #pregnancyexercise #postpartumtimeline #postbirthtips #postpartumhealing #postnataltimeline After Labor Recovery, Postpartum Timeline, Postpartum Workout Timeline, Postpartum Back Exercises, Safe Postpartum Exercises, Postpartum Movement, Postpartum Exercises, Weightlifting While Pregnant, 555 Postpartum Rule

After Labor Recovery

Postpartum Timeline

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Postpartum Back Exercises

Safe Postpartum Exercises

Postpartum Movement

Postpartum Exercises

Weightlifting While Pregnant

555 Postpartum Rule

Free Postpartum Recovery Timeline – Download - BodyFabulous Pregnancy Women's Fitness

Here is a FREE postpartum recovery timeline infographic. Journey through recovery post birth and return to postnatal exercise safely and effectively

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Postpartum Must Haves, Baby Delivery, Postpartum Health, Postpartum Doula, Mom Needs, Natural Pregnancy, Conscious Parenting, Call Mom, Baby Prep

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Planning for a Grace-filled Postpartum: Part 3

In this post, I’m excited to share lots of helpful resources and tools for a healing and restorative postpartum. These are my must-haves!

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graphic of quotes - postpartum affirmations for new mom Postpartum Depletion, Postpartum Affirmations, Postpartum Healing, Postpartum Tips, Pregnancy Affirmations, Birth Recovery, Body After Baby, Fourth Trimester, Post Pregnancy Workout

Postpartum Depletion

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20 Positive Postpartum Affirmations for New Moms

Motherhood is a joy, but it doesn’t come without its challenges – especially in the fourth trimester. These postpartum affirmations can help both new…

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Postpartum Body Care, Postpartum Schedule, Post Partum Doula, Birthing Plans, Postpartum Nourishment, Postpartum Doula Business, Doula Tips, Postpartum Symptoms, Doula Website

Postpartum Body Care

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Liesel Teen BSN, RN | Pregnancy + Birth | There's a TON of ways you can use a rebozo during labor! 👏 A rebozo is a traditional Mexican wrap that can be used in labor to alleviate… | Instagram Folded Bed, Mexican Wrap, Labor Doula, Labor Positions, Doula Care, Birth Partner, Doula Business, Birth Preparation, Pregnancy Help

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Folded Bed

Liesel Teen BSN, RN | Pregnancy + Birth | There's a TON of ways you can use a rebozo during labor! 👏 A rebozo is a traditional Mexican wrap that can be used in labor to alleviate… | Instagram

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