72 hour fast benefits

Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.

What it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you… First of all, why on earth would anyone want to do this? Is it even safe? I’ve been in the fitness industry for over 12 years and [...]

Trying to figure out how to water fast? Take a look at our water fasting guide and learn how it works, the pros and cons, and if water fasting is even for you.

View This Blog's Web Story Here If you're living a healthy lifestyle – or maybe you're at least healthy-adjacent – it probably seems like everyone you know is fasting for somewhere between twelve and 2,000 hours. Intermittent fasting – typically waiting 12 to 18 hours between meals – is a simple way to make fasting a c

Fasting Hour by Hour :

How to try fasting safely and effectively, we tried it

Discover the benefits of my three day fast, complete with weight measurements and allergy/asthma improvements.

Revitalize Your Skin: Embrace the 72-Hour Fruit Detox Challenge now! Your path to radiant, healthy skin starts here. 🍇 #SkinDetox #HealthyLiving

The benefits of a 24 hour fast are due to your body running out of glycogen and producing ketones for energy. So, what happens during the next 12-hour period?

Intermittent Fasting can be a great tool to help specifically tap into fat burning mechanisms and achieve a weight loss (and fat loss) goal.(1) But these studies are usually centered around 14-18 hour daily fasts. What if you're starting off with a 12 hour fast? Will you see any benefits by fasting for 12 hours a day? Today, I'm diving into the details of 12 hour Intermittent Fasting.