Allyson felix

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Allyson Felix's current strength-training program consists of "a lot of weightlifting" with plyometric exercises (her favorite). A few of the exercises she does in her weightlifting sessions are weighted front squats, deadlifts, push to press, pull-ups, and high pulls. - Fred Glynn Track Aesthetic, Track N Field, Track Pictures, Allyson Felix, Field Athletes, Olympic Trials, Plyometric Workout, Strength Training Program, Olympic Medals

Allyson Felix's current strength-training program consists of "a lot of weightlifting" with plyometric exercises (her favorite). A few of the exercises she does in her weightlifting sessions are weighted front squats, deadlifts, push to press, pull-ups, and high pulls. - Fred Glynn

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