Amy meyers autoimmune recipes

If you’re looking for the ultimate comfort food side dish, look no further than this dairy-free ‘Cheesy’ Cauliflower Bake. This hearty cauliflower casserole tastes rich and savory with a delicious, dairy-free “cheese” sauce and bacon crumbles to keep your gut…

From Lauren: This is another recipe from Michelle, who shares an Autoimmune Paleo recipe each month. Enjoy! Who doesn't love a simple staple recipe? Especially one that's packed with protein, healthy fats, and veggies. Count me in! Meatloaf comes to mind as one of those staple recipes that can be pretty so-so, or really tasty. Luckily, this autoimmune protocol compliant meatloaf falls under the tasty category. Traditionally, meatloaf features ingredients like boxed bread crumbs and even…

Today was all about resting, relaxing, and taking care of my body. I’m not very good at relaxing for extended periods of time (30 minutes is good, right?). I thought more than once, “Man, this is boring” and “Ugh, I want to go exercise, it’s been 3 days!” But I knew it’s what I […]

Sometimes there's nothing like whipping up a batch of pancakes to start a cold winter day. For followers of Paleo or AIP diets, traditional pancakes are off limits, so for this recipe we'll be using cassava and tigernut flour. This Grain-Free Gluten Free AIP Pancake recipe comes courtesy of Julie from Flash Fiction Kitchen. She [...]

If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of AIP-friendly seasonings and a tasty nightshade-free Bone Broth Collagen that…

You might wonder which items you should keep in your kitchen pantry to make your life easier! I have compiled a list of my AIP pantry staples. These are all ingredients compliant with the Paleo Autoimmune Protocol. I use them on a daily basis to prepare food for my family and myself (and I used...

This recipe was adapted from Dr. Amy Myers' Book "The Autoimmune Solution." I took her recipe and made a few changes. Below I have the variation I made. I found that this recipe fills me up and satisfies me, along with the Sweet Apple Turkey Breakfast Sausage recipe for protein. These two together took the place of my oatmeal and egg whites, which I loved, but haven't missed since I found this recipe. INGREDIENTS 2-4 teaspoons of coconut oil (or spray a cookie sheet with coconut oil spray) 2…

This recipe was adapted from Dr. Amy Myers' Book "The Autoimmune Solution." I took her recipe and made a few changes. Below I have the variation I made. I found that this recipe fills me up and satisfies me, along with the Sweet Apple Turkey Breakfast Sausage recipe for protein. These two together took the place of my oatmeal and egg whites, which I loved, but haven't missed since I found this recipe. INGREDIENTS 2-4 teaspoons of coconut oil (or spray a cookie sheet with coconut oil spray) 2…

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