Ayurvedic pancakes

When people begin an Ayurvedic lifestyle and see the positive effects of cooking meals at home, the questions they ask most are what to eat for breakfast and what to take for lunch on the go. This month, we have a recipe that fills both needs: savory pancakes. Most people think of pancakes as a sweet dish (we have a re

Did you know Pancake Day is in fact... EVERYDAY! Read our blog to find out how to make delicious Ayurvedic pancakes...

Pancakes may be an American fare, but this does not mean we cannot cultivate the Ayurvedic dietary principles to make a healthy Ayurveda-friendly variation. This recipe does exactly that by utilizing whole food ingredients such as rolled oats, eggs, whole milk (or milk alternative), dates, ghee, and warming, digestive spices […]

These Ayurvedic pancakes are super quick, easy to eat, easy to digest and deliciously satisfying!

These Banana Oat Pancakes are vegan, gluten free, soy free, and nut free! This dish is Pitta-pacifying and Vata-pacifying. Recipes like this can help if you want to: Enhance fertility and reproductive health Soothe the nervous system Fight dry, oily, or inflamed skin Balance indigestion, diarrhea, and constipation Balance hot and dry emotions such as anger and anxiety Balance out inflammations in the digestive tract, hyperacidity, or ulcers Balance hormones, especially…

This recipe can be made into either pancakes or waffles. Either way, when cooked, the delicious spiced batter will be a wholesome and nourishing start to your day.

Agreat way to step into the new year is by practicing the principle of Saucha — the first of Patanjali’s niyamas. Saucha, meaning cleanliness, reminds us to live a healthy live and keep the body and mind pure. Diet is an important part of that. So, try my Saucha Pancakes recipe. It is a beautiful sattvic dish that will help you cultivate a peaceful and harmonious energy.

Made with turmeric and other Ayurvedic spices like cinnamon and cardamom, this Ayurvedic Granola is nourishment for the mind, body, and soul.

What is the Ayurvedic Diet? According to Ayurveda, good health starts with proper digestion and with the proper metabolism of food. Here are some easy tips!

It is lightly sweet, spicy, warm, and creamy! As a Vata-Pitta type of person, this is what satisfies me in the morning! I learned this after long years of trial and error of various breakfasts. This bowl has healthy fats, complex carbs and plant based protein and it feels good from the divine smell to the light feeling in tummy!I sometimes make a seasonal fruit compote or just stew apples with some cinnamon and cardamom and add this to my porridge. Ayurveda suggests not to mix fruits with…