Fitness And Exercise

Flexibility Exercises

Basic strech excercise

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Morning Stretch Routine - perfect for waking your body up in the morning with these quick 5 minute stretches. Love the toe touch and the chest opener stretches! Morning Stretch Routine, Morning Stretches Routine, Bodyweight Workout Routine, Workout Morning, Perfect Routine, Morning Workout Routine, Morning Stretch, Stretch Routine, Morning Stretches

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Morning Stretch Routine with Albion Fit - Morgan Bullard

Morning Stretch Routine - perfect for waking your body up in the morning with these quick 5 minute stretches. Love the toe touch and the chest opener stretches!

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Full-Body Stretching Routine: 10-minute Guided Session | 8fit

This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.

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Princeton to 50k Point Challenge

Princeton to 50k is a wellness challenge that invites you to get active and for the community to collectively reach 50,000 minutes of exercise over 5 weeks. 1 minute of activity = 1 point! All you have to do is submit the total minutes of the activity you complete. WHO: The Princeton Campus Community WHEN: Part 2 - Monday, 11/01 - Sunday, 12/05 H

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Dealing with bad posture? Don't Be a Slouch.

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