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Basketball upper body workout

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Coach Kyle P | Athlete & Basketball Performance Training on Instagram: "3 EXPLOSIVE Medball Drills to help increase your change of directions speed and quickness 💥 1. Medball Overhead Shuffle This is a great way to challenge your torso stability and force you to keep your upper body from swaying too much. This will create better force transfer throughout the body to change directions faster. 2. Medball Drop Skater Hop This will help you improve your deceleration to quickly stop on a dime, an Boxing Workout Beginner, Speed Drills, Workout Beginner, Performance Training, Strength Conditioning, Boxing Workout, Drills, Upper Body, Boxing
Boxing Workout Beginner
Speed Drills
Workout Beginner
Performance Training
Strength Conditioning
Boxing Workout
Drills
Upper Body
Boxing

Boxing Workout Beginner

Coach Kyle P | Athlete & Basketball Performance Training on Instagram: "3 EXPLOSIVE Medball Drills to help increase your change of directions speed and quickness 💥 1. Medball Overhead Shuffle This is a great way to challenge your torso stability and force you to keep your upper body from swaying too much. This will create better force transfer throughout the body to change directions faster. 2. Medball Drop Skater Hop This will help you improve your deceleration to quickly stop on a dime…

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Coach Kyle P | Athlete & Basketball Performance Training on Instagram: "Basketball Explosive Upperbody Workout 🏀 Upper body strength is important for basketball players for several reasons: 1. Physicality: Basketball can be a physically demanding sport, and upper body strength can help players withstand contact, hold their ground, and avoid injuries. 2. Upperbody strength indirectly contributes to improving your shooting and passing power. 3. Post Play: For players in the post position, u Explosive Upper Body Workout, Basketball Upper Body Workout, Basketball Strength Workout, Explosive Workouts, Power Training, Performance Training, Weight Lifting Workouts, Basketball Workouts, Body Strength
Explosive Upper Body Workout
Basketball Upper Body Workout
Basketball Strength Workout
Explosive Workouts
Power Training
Performance Training
Weight Lifting Workouts
Basketball Workouts
Body Strength

Explosive Upper Body Workout

Coach Kyle P | Athlete & Basketball Performance Training on Instagram: "Basketball Explosive Upperbody Workout 🏀 Upper body strength is important for basketball players for several reasons: 1. Physicality: Basketball can be a physically demanding sport, and upper body strength can help players withstand contact, hold their ground, and avoid injuries. 2. Upperbody strength indirectly contributes to improving your shooting and passing power. 3. Post Play: For players in the post position, u

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Abz Singh | Online Fitness Coach on Instagram: "Thank me later 👇🏽 - Are you a busy man looking to achieve a lean, athletic, muscular body within the next 90 days? DM me «TRANSFORM» and I’ll reach out. - Choosing the right workout plan can be confusing. But it all comes down to hypertrophy and consistency. - If you cannot workout more than 3x per week, do full body, no more than 4x upper/lower, then push pull, leg variants for 5-6x. - Your goal should be to hit your favored muscle groups 2x per week and add progressive overload to key lifts. This means not just doing 12 reps but working more down at the 5-8 rep range. - Lastly, volume varies on your intensity and training to failure ratio. Focus more on mind to muscle connection than the weight. DM me “TRANSFORM” for 1-1 online coaching Busy Man, Progressive Overload, Best Physique, Online Fitness Coaching, Online Fitness, Thank Me Later, Fitness Coach, Muscle Groups, Online Coaching
Busy Man
Progressive Overload
Best Physique
Online Fitness Coaching
Online Fitness
Thank Me Later
Fitness Coach
Muscle Groups
Online Coaching

Busy Man

Abz Singh | Online Fitness Coach on Instagram: "Thank me later 👇🏽 - Are you a busy man looking to achieve a lean, athletic, muscular body within the next 90 days? DM me «TRANSFORM» and I’ll reach out. - Choosing the right workout plan can be confusing. But it all comes down to hypertrophy and consistency. - If you cannot workout more than 3x per week, do full body, no more than 4x upper/lower, then push pull, leg variants for 5-6x. - Your goal should be to hit your favored muscle groups 2x…

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Fadeaway Fitness on Instagram: "POST MOVES CHEAT SHEET 📝📝 — Follow @fadeawayfit for more Basketball Skills Content Daily !! •• #FadeawayFitness . . . . . #basketball #basketballtraining #basketballtrainer #basketballworkout #basketballtips #basketballdrills #basketballmoves #basketball🏀 #explore #explorepage" Basketball Post Moves, Post Moves Basketball, Fadeaway Basketball, Basketball Practice Plans, Basketball Workouts Training, Basketball Moves, Basketball Practice, Basketball Plays, Basketball Tips
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Basketball Post Moves

Fadeaway Fitness on Instagram: "POST MOVES CHEAT SHEET 📝📝 — Follow @fadeawayfit for more Basketball Skills Content Daily !! •• #FadeawayFitness . . . . . #basketball #basketballtraining #basketballtrainer #basketballworkout #basketballtips #basketballdrills #basketballmoves #basketball🏀 #explore #explorepage"

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