Bathroom with cold plunge

Cold plunging, when you submerge your body in near-freezing water for a few minutes at a time, is more than just a passing fad. The icy trend offers real health benefits, and it’s nothing new, either.

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Annette Thurmon | Country Living & Homesteading on Instagram: "Over three years ago we renovated the barn and added this area for hot and cold plunge tubs. They are troughs from Tractor Supply! The hot one has a hot water heater that helps warm the water. The cold one has an ice machine next to it. We dump all the ice in to get the cold down to where we want before going in! We have done this for years and it takes time to get used to it! There are so many health benefits! Have questions??…

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

INT2 Architecture, completed a fascinating two-story home renovation project, located in the village of Lake Malakhovskoye, in the region of Moscow, Russia.

A dark Minneapolis basement is transformed into a cozy retreat, complete with sauna.

Discover cool relaxation with cold plunge tubs. Explore our innovative plunge tubs designed for refreshing moments and a unique cooling experience. Find your chill now!

Hydro Systems just unveiled a new cold hydrotherapy system for its custom luxury tubs that will allow you to chill like Wim Hof whenever you please.

The cold plunge craze is sweeping the globe, promising a multitude of health benefits from boosted mood to pain relief. But what's the real science behind the icy shock? Delve into the depths of this polarizing practice as we uncover the physiological responses, the potential advantages, a

We tested the best cold plunge tubs in the market to help you find the ideal tub to elevate your wellness routine and for a refreshing dip. Whether portability, space-saving design, or hot/cold therapy are important to you, we found the best cold plunge tub for your space.