Broken fibula

Lower Leg Fractures (Broken Tibia and Fibula) with Surgical Fixation

Understanding ankle sprains, including prevention and rehabilitation strategies, can be incredibly helpful in minimizing the risk of being sidelined.

Tibia, Fibula Fractures

For those wondering how to heal broken bones more quickly, we have some things to get you on the mend sooner, and things to avoid as well.

Ouch !!! Tibia and fibula

2 breaks in fibula and 1 in tibia

10•7•12 Broken fibula and growth plate :( Ouchie

OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…

Fracture tibia fibula with butterfly segment

A broken leg can keep you off your feet for a period of six to eight weeks or longer. During this time you will likely have a cast on your leg and be required to use crutches or another form of walking aid. Being this sedentary can make losing weight a challenge.

I have ten tips for any women who are in a leg cast. My hope is that if you know someone needing this advice, you will share it with her!

Below are some ways to keep busy when you’re bedridden with a broken leg. I’ve also included some tips and tricks on how to deal with this unfortunate situation. Keeping busy: Read a bo…

Not my x-ray, but this is almost exactly like my break - bottom of fibula cracked off

Fractured Fibula - / Recovery Time between 6-8 weeks – #fibula #fracture #xray #inlinespeedskating #injury #bones #broken

Learning to walk after a broken leg requires a combination of rest, physical therapy and rehabilitation to rebuild strength in your leg after months of nonuse.