Coaching track and field

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How to Train for a 400M Sprint Track Workouts For Sprinters, Sprinter Workout, Track Workouts, Sprint Workout, Track Quotes, Running Marathon Training, Cross Country Running, Running Track, Runners World

How to Train for the 400 Meter Dash. The 400-meter dash is the longest of the sprints and possibly the most demanding race in track and field. The women's 400 is a measure of how far an athlete can run at maximum speed and how hard she can push herself for the remainder of the race after fatigue sets in. It ...

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