Crossfit open workouts

The 1st workout of the 2021 CrossFit Games Open! Score will be the total time it takes to complete the workout or the total number of repetitions completed before the 15-minute time cap. Scaling Options Foundations For Time 1-3-6-9-15-21 x 5-foot Bear Crawls 10-30-60-90-150-210 Jumping Jacks Equipment Free For Time 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210 Lateral Jumps

"Open 21.3"; For Time; 15 Front Squats (95/65 lb); 30 Toes-to-Bars; 15 Thrusters (95/65 lb); Rest 1 minute; 15 Front Squats (95/65 lb); 30 Chest-to-Bar Pull-Ups; 15 Thrusters (95/65 lb); Rest 1 minute; 15 Front Squats (95/65 lb); 30 Bar Muscle-Ups; 15 Thrusters (95/65 lb); Time cap: 15 minutes; "Open 21.4"; Move immediately to complete the following complex for max load:; 1 Deadlift; 1 Clean; 1 Hang Clean; 1 Jerk; Time cap: 7 minutes

For Time; 10 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); 20 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); 30 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); 40 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); 50 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); Time Cap: 20 minutes

For Time; 10 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 20 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 30 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 40 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 50 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; Time Cap: 20 minutes

AMRAP in 12 minutes; 2 Rounds of:; 50 ft Dumbbell Walking Lunges (50/35 lb); 16 Toe-to-Bars; 8 Dumbbell Power Cleans (50/35 lb); Then, 2 Rounds of:; 50 ft Dumbbell Walking Lunges (50/35 lb); 16 Bar Muscle-Ups; 8 Dumbbell Power Cleans (50/35 lb)

Use these running workouts for CrossFit athletesto enhance your engine and improve your conditioning. Good luck and have fun! Workouts for ALL athletes.

6 Rounds for Time; 15 calorie Row; 15 American Kettlebell Swings (24/16 kg); 15 Hand Release Push-Ups; Time Cap: 15 minutes

#HomeWOD. All you need is ONE DUMBBELL. ⁠⠀ Get the details about each WOD, including lots with scaling options, intended stimulus, and tons more DUMBBELL workouts at wodwell.com.

AMRAP in 8 minutes; 3 Handstand Push-Ups; 3 Cleans (185/125 lb); 6 Handstand Push-Ups; 3 Cleans (185/125 lb); 9 Handstand Push-Ups; 3 Cleans (185/125 lb); 12 Handstand Push-Ups; 6 Cleans (185/125 lb); 15 Handstand Push-Ups; 6 Cleans (185/125 lb); 18 Handstand Push-Ups; 6 Cleans (185/125 lb); 21 Handstand Push-Ups; 9 Cleans (185/125 lb); Etc., following same pattern until time is up