Daily dozen smoothie

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Pre-Workout Smoothie | NutritionFacts.org Greger Recipes, Dr Greger Daily Dozen, Dr Gregor, Healthy Pre Workout, Workout Smoothie Recipes, Pre Workout Smoothie, Michael Greger, Dr Greger, Daily Dozen

Who doesn't love a good smoothie? This one is especially antioxidant packed and holds a beautiful color that is irresistible! Cherries, blueberries, and watermelon may play a role in reducing muscle soreness, likely thanks to their anti-inflammatory phytonutrients. Watermelon also has the beneficial amino acid l-citrulline.Beets and greens contain nitrates, which may help improve athletic performance by reducing oxygen needs. Nitrates can have profound effects on the power plants within all…

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