Danette may recipes

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Here's one of my family's favorite slow-cooked recipes. It takes me only a few minutes before we head out and it feels GREAT to know that a healthy dinner is waiting for us after a long, busy day! Many weight loss plans are derailed due to a lack of planning and crock-pot meals turn […]

There are tons of great things about being a woman, but PMS isn’t one of them. It’s amazing that almost half the 13 to 50-year-old population goes through monthly suffering, but it’s true. Are bloating, cramps, headaches and mood swings part of your life every 4 weeks? You can get a lot of relief by simply paying attention […]

With Fall Holidays in full swing there are pumpkin temptations abound! Pumpkin is such a naturally healthy food that's high in fiber and key nutrients. That bright orange color is from all the carotenoids like beta-carotene that support the health of eyes and other organs. The high fiber makes pumpkin filling and helps you feel full […]

If you’ve got a hankering for something chocolatey, try these just-sweet-enough cacao walnut muffins.

Today I am setting aside 30 minutes to make some healthy meals on the go. Nothing derails your healthy eating goals like being unprepared. Trust me, when life gets busy, as it always does (life of a mom, wife, and business woman), I will grab quick snacks such as raw unsalted nuts, fresh fruit or veggies. But […]

If you love chicken salad, you know there's one ingredient you must AVOID if you're on a weight loss plan… MAYONNAISE This ingredient is killer for your waistline and your overall health. And the “low fat” or “no fat” options for mayonnaise are also a no-go. So you'll be happy to know that I created a fat-burning […]

Prepping healthy foods ahead of time can make your life so much easier and your fitness goals that much closer to attainment. This healthy meatball recipe is super delicious and easy to have as a snack or main meal. Yummy Fat Burning Meatballs INGREDIENTS: 2 pounds grass-fed beef or bison (I used bison) 1 […]

No time to cook breakfast? No problem. This recipe will ensure you are ready for a busy week! Just make these on Sunday night and you are all set with a delicious and nutritious grab-and-go breakfast to start your busy morning. Egg Muffins Yield 6 to 7 muffins INGREDIENTS: 8 eggs 1 cup raw spinach […]

Fat-burning Blueberry Muffins RecipeOne of the things I love most about these muffins, besides the taste, is the shock value. When friends stop by and see muffins on my counter they always rib me and say…”I really thought you practice what your preach! Are those MUFFINS I see?” Imagine their reactions (100% of the time […]