Edible oil

Peanut oil is a vegetable oil rich in several essential nutrients. It is also low in cholesterol and trans-fats. Read on to know the health benefits of peanut oil.

There are so many types of cooking oil it's hard to know which to use. However, we've created a list of cooking oils and how to use them. Read on for the deets.

A foolproof method for getting rid of bitterness in emulsions made with extra-virgin olive oil and mustard oil without sacrificing flavor. #HowTo #SeriousEats

Cold pressed oils extracted from high quality seeds with natural nutrition intact. Pure, safe and heart healthy edible oils best for everyday cooking.

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Is Peanut Oil Good or Bad for Health? Separating Fact vs. Fiction Peanut oil is a popular choice for fried foods, thanks to its low cost, versatility and high smoke point. Interestingly enough, it’s also been linked to some health benefits, including improved heart health and better blood sugar control. However, there are several downsides to consider as well, especially when it comes to its ability to oxidize easily and its content of omega-6 fatty acids. So is peanut oil healthy for…

Sesame seed oil has long been used in both cooking, as well as in skincare and cosmetic applications. Credited in having many health benefits, creating a version of “DIY sesame oil” at home is simple. Click here to learn about making sesame oil.

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Buy pure & natural cold pressed oil from Iriola and give your family the gift of nutrition. Order now from range of healthy wood pressed oils for cooking.