Fertility awareness method

Do you want to stop your period from ruining your life? Harness the power of charting so you know what is going on with your body and what your hormones are

Have you heard about the fertility awareness method of birth control? This is an alternative birth control method for effective, non-toxic, affordable, non-hormonal, natural birth control. Learn about how to use the fertility method effectively here! #birthcontrol #womenshealth #allnatural

Along with teaching my clients the importance of tracking cervical mucus, they learn why basal body temperature is an AMAZING clue to their overall health and fertility. Plus, it’s incredibly empowering when you understand how to interpret your BBT (basal body temperature) chart, and what these temp fluctuations actually mean about your cycle. You can […]

Preventing pregnancy naturally exists with the Sympto-Thermal Method which is 99.4% effective (the same effectiveness as the pill!) Learn more >>

The fertility awareness method is a sympto-thermal method meaning that you will be paying attention to three main proven signs of fertility each month:

Learning to use the Fertility Awareness Method is kind of like learning a new language or learning to drive a car. It takes some time to get used to it. Not because it’s so difficult, but because to truly understand how it works you have to learn through the experience of doing it. Can I… Read More »

I get asked about Natural Cycles all the time & have heard enough unplanned NC babies that it is time to lay it all out for you. If you don’t want to be on birth control, I highly and I mean HIGHLY recommend learning a proper Fertility Awareness Method. If you aren’t practicing a method then you may not be using FAM in an effective pregnancy prevention/ pregnancy achieving type of way. The medical industry & the media may try to convince you that FAM is “too complicated” and it is “too…

Trying to get pregnant? These are some of the biggest misconceptions about fertility awareness methods. Learn about your monthly cycle and fertility.

Fertility awareness is a scientifically supported practice of self-monitoring your body's fertility signs and symptoms on a daily base to make an educated and informed accurate assessment of whether you are fertile or not. This information empowers women and men for both pregnancy prevention and c