Foods for bowel movement

One of the best ways to ensure regular bowel movements is by incorporating foods into your diet that are high in fiber and other nutrients that promote digestive health. Here are the top 10 foods that can help keep you regular.

One of the best ways to ensure regular bowel movements is by incorporating foods into your diet that are high in fiber and other nutrients that promote digestive health. Here are the top 10 foods that can help keep you regular.

15 Best Insoluble Fiber Foods for Digestive Health | Soluble and insoluble fiber are both important for healthy digestion, each with different functions. Insoluble fiber speeds the passage of food through the stomach and intestines. It also adds bulk to your stool, regulates blood sugar, and can help with IBS symptoms. There are tons of healthy sources of insoluble fiber, and we're sharing a list of foods to help you make meals and recipes that promote regular bowel movements.

Bowel Movements. A topic to me that is much like the weather as an NTP. It’s what I talk about every day. If it isn’t the actual movement it is about frequency, duration or whatever symptoms lead to (or not) the actual movement. I know it’s a weird topic for most people but here is what YOUR BOWEL MOVEMENT says about your digestive health.

Have you ever gone for days without feeling a need to go to the toilet? . While some would think that’s normal, most of the time it’s not. . Although there is no generally accepted number of times a person should have bowel movements, there will be times when you’ll notice that you’re visiting the toilet less often than usual. . When you do go to the toilet, it takes all of your strength to pass hard, dry stools.

Struggling with irregular bowel movements? 🚽 Listen now to our podcast episode where we uncover the top 3 causes of slow gut motility and share expert tips to get things moving smoothly again! #DigestiveHealth #GutMotility