Gluten free date squares

Free of gluten and added sugar, these Vegan Date Squares are just as good, if not better, than the real thing! Super moist and deliciously tasty, they're the perfect replica of your typical soft, sweet and crunchy date square.

Matrimonial bars (also called date squares) are a classic square often found at weddings, funerals, baby showers, church gatherings, and family get-togethers. I (Sue) decided to make a pan of them for my in-laws 47th wedding anniversary but, as my in-laws are presently going gluten free, I decided to see how a gluten free version of this classic bar would turn out. Thanks to the many gluten free flour mixes now available it was no more difficult to whip this up than the original. From start…

Date Squares – this traditional Canadian recipe for date bars with oatmeal crumble topping is so easy to make and they turn out perfect every time. An old fashioned Canadian recipe for the best date squares ever!

Looking for a healthy and delicious date square recipe? look no further! These date squares are packed with flavor without the junk!

Newfoundland Date Squares are a traditional treat! Slightly sweet, with a crumb topping and soft filling, they're perfect for afternoon tea!

Thick, soft and wonderfully gooey gluten free date squares. These bars are made with a buttery, oat and brown sugar cookie-like base topped off with a not-too-sweet date filling spiced with instant coffee and a sprinkling of cocoa powder. All of that topped with with a final dusting of the simple crisp topping. Naturally gluten free with vegan and oat free options available!

These streusel-topped Cherry Oatmeal Bars taste every bit as yummy as the ones from the coffee shop but are made without refined sugar and are gluten-free.

Vegan Gluten-Free Date Squares -

Desire Fitness' first food blog post is a tasty one! These date squares are a fantastic and easy snack option that is gluten free, dairy free, and has zero sugar added. They are a very satiating snack, perfect for weight loss and can be eaten before work outs for extra energy. Desire Fitness offers nutrition plans that are fully customized to the foods clients enjoy as well as any dietary restrictions. These date squares are perfect for anyone who has eliminated dairy and/or gluten from…

These decadent date squares or matrimonial bars are a hit at every get-together. Ooey gooey date filling, topped with an oat-based crumble; try eating just one! Bet you can’t guess my secret ingredient?!