Gray rocking method

The Grey Rock Method is a metaphor for a style of communication and behavior used when you are trying to protect yourself from a toxic person. This includes becoming as unresponsive and inconspicuous as a grey rock. By not engaging or drawing any unnecessary attention, you have the best chance at protecting yourself from their

The Gray Rock Method is a technique for dealing with toxic people in which you make yourself as boring as humanly possible.

The gray rock method helps you to create a healthy distance between you and the toxic people in your life, without making the transition difficult.

The "gray rock method" is a communication strategy to repel and "bore" narcissists in your life. Here's how it works.

Want to manage manipulative, triggering, altogether difficult people? Gray rock them. #RelationshipAdvice

Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health. - Page 11

“In a nutshell, think of gray rocking as turning your back on someone without actually turning your back and offending them. ”

Much like the old childhood advice to “just ignore them,” when someone teases you, using the grey rock method, you don’t respond. Instead, you make yourself so boring that trying to get a rise out of…