Healthy body and mind

healthy body + healthy mind = happy life

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Self sabotage can lead to depression and anxiety, loss of friends, can affect our self esteem and leave us feeling guilty. Learn how to conquer it!

You can't seem to make time for yourself and the things that make you happy right? Well here we discuss the importance of work life balance.

Spring has sprung around here and it has me filling our home with fresh flowers, lemon water, and seasonal scents. A new season brings new opportunity. Coming out of one of the strangest winters we've had in many years, I felt so motivated to hit the "refresh" button for both my mind and body.

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

I am happy, healthy, and free.I am healed and restored.I am at peace.My body is complete and perfect.I am stress free.I receive all good things into my life.I am worthy.

Healthy mind healthy body! Browse our collection of inspirational exercise and healthy lifestyle quotes and get instant fitness and self-care motivation. Stay focused and get fit, healthy and happy!