High jump technique

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86K views · 3K likes | Track & Field Athletics UAE on Instagram: "High Jump Fosbury Flop is performed in a variety of individualised techniques by various Jumpers,  however these are the main technical tips for an efficient jump:   1. Body is angled away from the bar on take off.✅  2. Lead arm is lifted as High as possible.✅  3. Eyes over Shoulder.✅  4. Knee drive is straight not angled across the body.✅  5. Foot angled between the 2 corners of the mat.✅  6. Shoulders are Parallel as they clear the bar.✅  7. High point of the arch is directly above the bar.✅  8. Land on your shoulders.✅  #whatgravity #highjump #athlete #tracktips  #highjumptraining #highjumpchamp #trackstar  #ultimateathleticsuae #ultimateracenight #trackgirls  #newbalance #athletics #trackandfield #dubai #uae" Race Night, Track Field, High Jump, The Arch, Dubai Uae, High Point, Track And Field, The Bar, Maine

86K views · 3K likes | Track & Field Athletics UAE on Instagram: "High Jump Fosbury Flop is performed in a variety of individualised techniques by various Jumpers, however these are the main technical tips for an efficient jump: 1. Body is angled away from the bar on take off.✅ 2. Lead arm is lifted as High as possible.✅ 3. Eyes over Shoulder.✅ 4. Knee drive is straight not angled across the body.✅ 5. Foot angled between the 2 corners of the mat.✅ 6. Shoulders are Parallel as they…

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