How to split for beginners

With consistent practice, most healthy adults can train and eventually learn how to do the splits. However, there are some structural differences that make it more optimal for some people to be training for the splits and less optimal for others. In this post I'll be going over what those structural differences are and a simple test you can do at home to determine if you have the potential to get the splits.

4 Best Stretches to achieve your Splits - These are some of my best stretches for front splits. This flow focuses on opening up and stretching the muscles that you need to do the splits: hip flexors, hamstrings and calves. For fitness transformation pictures and mobility tips to improve your flexibility, check out my instagram @elaine_lifts. Soon to launch my mobility blog.

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

Getting your splits is often seen as the ultimate test of flexibility. As a beginner, it can be confusing to know what the difference is between a front split and a side split. What square hips are…

At the 5 month mark, my left splits was 3 inches away from the ground and my right splits was 4 inches. I was at the last few inches of my front splits, but I couldn’t quite get down all the way. I…

Austin 🫧 on Instagram: "here’s how to do the splits if you’re a beginner. practice these every day! remember to use all the support you need and take your time. breathe deep and be kind to yourself 🕺🏽"

Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.