I feel uncomfortable

Feel The Fear And Do It Anyway life quotes life life quotes and sayings life inspiring quotes life image quotes

It's just how I feel so many time but when they ask what's wrong I tell them then they get mad it just make me feel worthless

It’s ok to feel uncomfortable. It’s ok to feel scared. It’s ok to feel overwhelmed. Actually it’s normal and part of being human. Click to learn more about our range of emotions and learn how to deal with them instead of supressing them.

Do you have a difficult time tolerating the feeling of not yet reaching competence? I'd appreciate hearing your experience because... ...I most certainly do! I find it very, very challenging to be doing something that I'm not yet good at. My mind gets absolutely flooded with self-critical thoughts, I get very tense and warm, and I feel intense doubt, shame, and anxiety. Then I keep going. While it's incredibly uncomfortable, these thoughts and feelings are not a problem. They're signals t...

Remember, there’s no “right” way to feel your emotions but we can learn how to sit with uncomfortable feelings to help them flow through and eventually pass. 🌊 #TherapyThursday #SelfCareMatters #MentalHealthMatters #SocialEmotionalWellness #SocialEmotionalLearning #SocialWork #MSW #EmotionalWellbeing #MentalWellness #SEWI

Sadness can feel uncomfortable, but exploring this emotion can have many benefits. Here’s what the research says.