Instead of how are you

9 things you can say instead of “I know how you feel” #mentalhealthquote

"How are you?" is an overused phrase that leads to meaningless small talk, says happiness and relationship expert Stephanie Harrison. Ask these questions instead if you want to get a genuine response.

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The words we use with our children have such an impact. Not all positive feedback is created equal. Did you know that how you praise your children can affect their confidence, for good and bad? Here’s how you can positively support your children with practical praise that encourages them to keep on trying and developing: […]

Unlock the power of your mind by reimagining the beliefs that shape your reality. Dive into a journey of self-discovery and personal growth as you learn how shifting your mindset can lead to profound changes in your life. Embrace new perspectives, challenge old patterns, and open the door to endless possibilities. Whether you're seeking more positivity, resilience, or fulfillment, transforming your beliefs is the key to creating the life you truly desire. Start your transformation today and…

Uncomfortable Truth: Sometimes when people don’t want to adhere to your boundaries, they will make you seem irrational for having them. Instead of questioning yourself, accept that some people will make you feel like a difficult person for wanting healthy things for yourself no matter how logical your boundaries are. Your work is to determine how you wish to handle relationships with people who make healthy boundaries seem absurd. - Nedra Glover Tawwab #healthyboundary #lifelesson

Positive language is important in raising children, so we've listed some common phrases and how you can replace them with positive alternatives. As parents, our words have a huge impact on our children. Here are some common phrases that you can use instead of these common phrases to bring positive changes in your kids

Sorry! Five simple letters that for many of us comprise a large amount of our spoken vocabulary. Whether it's for saying no, crying, or even just making a reasonable request of someone, many of us can apologize far too much! But how do you stop saying sorry and how do you change the apologetic habit