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Kitchen counter workout

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No need for any fancy equipment for this week's workout! Today we’re working out in the kitchen just using the counter top. You can get stronger while cooking with this 5 minute workout! This is definitely a great one for seniors and beginners. Just tap the link to being! #seniorfitness #beginnerfitness #athomeworkout #5minuteworkout #kitchen #strengthtrain #fitspo #staymoving #healthylifestyle #yes2next Kitchen Workout Exercise, Kitchen Counter Workout, Kitchen Counter Exercises, Apartment Friendly Workout Beginner, 10 Minute Indoor Walking For Seniors, 10 Minute Workout Low Impact, Chair Exercises For Abs, S.i.t Workout 7 Min Svelte, Ms Exercises
Kitchen Workout Exercise
Kitchen Counter Workout
Kitchen Counter Exercises
Apartment Friendly Workout Beginner
10 Minute Indoor Walking For Seniors
10 Minute Workout Low Impact
Chair Exercises For Abs
S.i.t Workout 7 Min Svelte
Ms Exercises

5 Minute Kitchen Counter Workout

No need for any fancy equipment for this week's workout! Today we’re working out in the kitchen just using the counter top. You can get stronger while cooking with this 5 minute workout! This is definitely a great one for seniors and beginners. Just tap the link to being! #seniorfitness #beginnerfitness #athomeworkout #5minuteworkout #kitchen #strengthtrain #fitspo #staymoving #healthylifestyle #yes2next

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This week’s Five-Minute Yoga Challenge is spinal stretch at the kitchen counter. It’s an easy one to tuck into your day – come into the kitchen, put the kettle on, and while the water boils, put your hands down on the counter and step back into spinal stretch. It has a special meaning for me, … Kitchen Counter Exercises, Side Plank Yoga Sequence, Yoga After Spinal Fusion, Back Yoga Stretches, My First Teacher, Yoga Moves, Changing Habits, Move Your Body, Loving Your Body
Kitchen Counter Exercises
Side Plank Yoga Sequence
Yoga After Spinal Fusion
Back Yoga Stretches
My First Teacher
Yoga Moves
Changing Habits
Move Your Body
Loving Your Body

Five-Minute Yoga Challenge: Kitchen Counter Series, part one - Five-Minute Yoga

This week’s Five-Minute Yoga Challenge is spinal stretch at the kitchen counter. It’s an easy one to tuck into your day – come into the kitchen, put the kettle on, and while the water boils, put your hands down on the counter and step back into spinal stretch. It has a special meaning for me, …

10
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Here’s a 6-exercise kitchen counter workout circuit designed to help you get stronger and healthier—all while making the most of your time at home! Perform each exercise in the circuit, then repeat for a total of 3 rounds. 1️⃣ Counter Push-Ups (10 reps): Use the stability of your kitchen counter to perform push-ups that target your chest, shoulders, and arms. Great for building upper body strength with less strain on the joints. 2️⃣ Elevated Mountain Climbers (20 reps): Place your hands on the counter and bring one knee toward your chest, alternating quickly between legs. This move gets your heart pumping while engaging your core and legs. 3️⃣ Modified Bird Dogs (10 reps each side): With one hand on the counter, extend your opposite Shoulder Taps, Daily Routine Habits, Workout Circuit, Plank Position, Calf Stretches, Heart Pumping, Hip Flexors, Circuit Workout, Mountain Climbers
Shoulder Taps
Daily Routine Habits
Workout Circuit
Plank Position
Calf Stretches
Heart Pumping
Hip Flexors
Circuit Workout
Mountain Climbers

Shoulder Taps

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Here’s a 6-exercise kitchen counter workout circuit designed to help you get stronger and healthier—all while making the most of your time at home! Perform each exercise in the circuit, then repeat for a total of 3 rounds. 1️⃣ Counter Push-Ups (10 reps): Use the stability of your kitchen counter to perform push-ups that target your chest, shoulders, and arms. Great for building upper body strength with less strain on the joints. 2️⃣…

76
Easyfitnessover50 on Instagram: "My countertop workouts have become quite popular. You will love this one as we focus on your quads (sit to stand muscles), your glutes and core. This is a significant strengthening workout and you get to have the support of the countertop so you can make it more difficult or keep it on an easy level. We have some new moves in here and I’d love to know what you think." Kitchen Counter Workout, Kitchen Exercises, Seniors Workout, Wall Exercises, Addicted To Pinterest, Belly Exercise, Senior Exercises, February Ideas, Daily Exercises
Kitchen Counter Workout
Kitchen Exercises
Seniors Workout
Wall Exercises
Addicted To Pinterest
Belly Exercise
Senior Exercises
February Ideas
Daily Exercises

Kitchen Counter Workout

Easyfitnessover50 on Instagram: "My countertop workouts have become quite popular. You will love this one as we focus on your quads (sit to stand muscles), your glutes and core. This is a significant strengthening workout and you get to have the support of the countertop so you can make it more difficult or keep it on an easy level. We have some new moves in here and I’d love to know what you think."

81
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Transform your mornings with this quick and effective kitchen counter workout. These low-impact moves are designed to boost your balance, strengthen muscles and improve mobility—all in just 5 minutes! Exercises: 1️⃣ Counter-Supported Side Leg Lifts – 10 reps per side. 2️⃣ Counter-Supported Calf Raises – 10 reps. 3️⃣ Counter-Supported 1-Leg Balance Hold – 30 seconds per leg. 4️⃣ Counter Squats – 10 reps. 5️⃣ Push-Ups (on the counter) – 10 reps. Perform at your own pace and feel the difference in your strength and stability. Consistency is key to staying active and mobile as you age. ✅ Comment “TRIAL” to access your free 7-day test drive of my new exercise app and jumpstart your fitness journey to become your healthiest and fittest se Kitchen Exercises, Side Leg Lifts, Exercise Morning, Senior Exercises, Improve Mobility, Calf Raises, Consistency Is Key, Staying Active, Balance Exercises
Kitchen Exercises
Side Leg Lifts
Exercise Morning
Senior Exercises
Improve Mobility
Calf Raises
Consistency Is Key
Staying Active
Balance Exercises

Kitchen Exercises

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Transform your mornings with this quick and effective kitchen counter workout. These low-impact moves are designed to boost your balance, strengthen muscles and improve mobility—all in just 5 minutes! Exercises: 1️⃣ Counter-Supported Side Leg Lifts – 10 reps per side. 2️⃣ Counter-Supported Calf Raises – 10 reps. 3️⃣ Counter-Supported 1-Leg Balance Hold – 30 seconds per leg. 4️⃣ Counter Squats – 10 reps. 5️⃣ Push-Ups (on the counter) –…

4

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