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Leg day crossfit workout

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Crossfit Legs Workout, Crossfit Squat Workout, Leg Day Crossfit Workout, Crossfit Workouts Barbell, Deadlift Wod Crossfit, Crossfit Endurance Workouts, Back Squat Wod Crossfit, Back Squat Workout Crossfit, Beginner Wod Crossfit At Home Workouts

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Box WOD Tuesday 08-12-20

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Week of Workouts (May 2017) - Peanut Butter Fingers

Hi guys! Happy Wednesday to ya! If the middle of the week has you feeling a little bleh and you’re on the lookout for some new workouts to try to motivate you at the gym, I hope today’s blog post will catch your eye! I’m recapping a week of workouts as part of my Weekly... Read More »

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Things I'm Loving Friday #231 - Peanut Butter Fingers

Hey friends! Another Friday is upon us. How was your week? Ours ended on a good note as we celebrated Ryder’s second birthday (see more below) and I’m thinking the fun will continue through the weekend as we celebrate Father’s Day on Sunday. Are you guys doing anything exciting? The boys are already up for... Read More »

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"Jonesworthy" is apparently a tribute to the infamous "Gym Jones" (Salt Lake City, UT). "The reason the bodyweight squats are combined with the KB swing is to 'season the meat,' as we say at Gym Jones. It essentially means that when the legs are tired you must explode with your hips or the KB won't move." - Mark T. This workout was first posted on the CrossFit Main Site as the workout of the day for Friday, December 3, 2004 (041203). Crossfit Legs, Crossfit Workout Program, Partner Wod, 300 Spartans, Wods Crossfit, Crossfit Workouts Wod, Hero Wod, 300 Workout, Crossfit Workouts At Home

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Jonesworthy WOD

"Jonesworthy" is apparently a tribute to the infamous "Gym Jones" (Salt Lake City, UT). "The reason the bodyweight squats are combined with the KB swing is to 'season the meat,' as we say at Gym Jones. It essentially means that when the legs are tired you must explode with your hips or the KB won't move." - Mark T. This workout was first posted on the CrossFit Main Site as the workout of the day for Friday, December 3, 2004 (041203).

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"Christine" is attributed, by Mark Brinton, to "CrossFit North" (CrossFit's very first affiliate, in Washington). Brinton first cited it in the CrossFit Forum on June 7, 2006 as one of the workouts that gym used to "evaluate new members.” This workout is not technically one of CrossFit's classic "Girls" WODs, but it has been posted (unnamed) on the CrossFit Main Site as the workout of the day - with a different box height (20” instead of 24/20”). Wods Crossfit, Crossfit Workouts Wod, Lower Belly Fat Workout, Crossfit At Home, Wod Workout, Charles Bronson, Box Jumps, Kettlebell Swings, Workout Inspiration

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"Christine" Workout, CrossFit North Benchmark WOD | WODwell

"Christine" is attributed, by Mark Brinton, to "CrossFit North" (CrossFit's very first affiliate, in Washington). Brinton first cited it in the CrossFit Forum on June 7, 2006 as one of the workouts that gym used to "evaluate new members.” This workout is not technically one of CrossFit's classic "Girls" WODs, but it has been posted (unnamed) on the CrossFit Main Site as the workout of the day - with a different box height (20” instead of 24/20”).

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Leg Day ...modified a CF benchmark workout aimed at legs and core. Try to complete this in under 20 minutes. #hit, home workouts. Crossfit Legs, Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Amrap Workout, What Is Hiit, Kettlebell Exercises, Leg Workout At Home, Wod Workout

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Leg Day ...modified a CF benchmark workout aimed at legs and core. Try to complete this in under 20 minutes. #hit, home workouts.

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