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Less time on phone

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How to start to unplug: • Don’t look at your phone or the TV an hour before bedtime • Take the time to read a book, colour or do a puzzle • Take a walk and leave your phone at home • Don’t check your phone first thing in the morning • Don’t look at your phone during meals or when you have company Small changes will make a huge difference as you begin your digital detox 📱❌ #wisdom #wisewords #quoteoftheday #quotestoliveby #happiness #wellness #instaquotes #instainspiration #instamotivation No Phone In The Morning, No Phone Before Bed, Limit Phone Time, Use Phone Less, Digital Detox Quotes, Less Phone Time Aesthetic, Get Off Phone, Less Time On Phone, Less Phone Time
No Phone In The Morning
No Phone Before Bed
Limit Phone Time
Use Phone Less
Digital Detox Quotes
Less Phone Time Aesthetic
Get Off Phone
Less Time On Phone
Less Phone Time

Take time to unplug and switch off

How to start to unplug: • Don’t look at your phone or the TV an hour before bedtime • Take the time to read a book, colour or do a puzzle • Take a walk and leave your phone at home • Don’t check your phone first thing in the morning • Don’t look at your phone during meals or when you have company Small changes will make a huge difference as you begin your digital detox 📱❌ #wisdom #wisewords #quoteoftheday #quotestoliveby #happiness #wellness #instaquotes #instainspiration…

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How To Reduce Phone Time, How To Avoid Phone Distraction, How To Stop Using Phone, How To Avoid Using Phone, Phone Distraction Quotes, How To Use Time Wisely, How To Remove Distractions, You’re Getting Distracted Again Wallpaper, Phone Distraction Wallpaper
How To Reduce Phone Time
How To Avoid Phone Distraction
How To Stop Using Phone
How To Avoid Using Phone
Phone Distraction Quotes
How To Use Time Wisely
How To Remove Distractions
You’re Getting Distracted Again Wallpaper
Phone Distraction Wallpaper

Ep. 112 How to Stop Wasting Time on Your Phone — The Progress Project

When we asked our listeners what they struggled with most when it comes to time management, we heard again and again: “I wish I could stop wasting time on my phone!” We’ve both struggled with the exact same thing and in this episode, we’re diving deep into the mindset and strategy of how to solve th

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Read this blog for tips on how to check your phone less. By giving yourself time to slowly shift your phone checking habits, you can become aware of what you are trying to distract yourself from. #mindfulness #mindfulnesstips Less Phone Time Aesthetic, Less Time On Phone, Less Phone Time, Mindfulness Skills, Distract Yourself, Get Off Your Phone, Goals 2024, No Phone, Summer Goals
Less Phone Time Aesthetic
Less Time On Phone
Less Phone Time
Mindfulness Skills
Distract Yourself
Get Off Your Phone
Goals 2024
No Phone
Summer Goals

How Your Phone Can Teach You Mindful Awareness — Flourish Psychotherapy and Nutrition

No wonder we look at our phones so many times during the day; we are looking for that something or a distraction, a respite where we can disconnect from the feels that come up for all of us in response to our current reality. But, the distraction only gives us temporary relief - the feels don’t go

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