Lung meridian yin yoga

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Yin Yoga Sequence for the Heart & Lung Meridians, which are located in the arms and upper back. Ease tension and cultivate joy and contentment.

In the autumn the Lung and Large Intestine Meridians are highlighted The element in Metal, the colour is White and the emotion is Courage.

In Chinese Medicine, the Lungs and the Large Intestine are paired. When looking at the organs through the lens of Chinese Medicine, it’s important to

Watch these yin yoga pose videos and learn a yin yoga sequence for the heart and lung meridians. Target the heart and lung meridians with this yin yoga sequence. #yinyoga #yoga #yogaposes #yogaforbeginners #jenniferraye

This Yin Yoga class for Autumn is thought with the turn of the season in mind. You can practice it at the Equinox but also any time you would like to let go of something. In TCM, the Season of Autums is connected with the Element of Metal and the Lung and Large Intestine Meridians. These Meridians run mainly through the arms and into the belly, so these are the areas of the body we are targeting in this class. Hope you enjoy the class! Lots of love, Bea

Many wisdom and medical systems looked to the natural world as a way to find balance. Right now in the northern hemisphere the sprouts will soon be

Autumn yin yoga poses | Falcon Healing Arts | Try these poses to balance lung & large intestine organs and meridians, helping you find wellness in Autumn on a deep energetic level. #yinyoga #yogaposes #energymedicine #naturalhealth

A side-bending sequence targeting the liver & gallbladder meridians, perfect for the energy of Spring - plant intentional seeds, grow and adapt through your practice. Learn more about our yin yoga teacher trainings to sequence your own meridian inspired classes! www.eva.yoga