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Mat core workout

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35-Minute Full Body Mat Workout (Video) | Nourish Move Love

Follow along with this strengthening and sculpting Mat Workout! This full body workout is made entirely of floor exercises (no standing).

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If you’re looking to enhance your overall fitness and get fitter, this Mat Pilates workout routine is the perfect option for you.

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These 10 exercises will help you improve your core strength. Core strength helps you improve stability and balance, prevent and treat low back pain, and improve your movement patterns, leading to better results from your workouts.

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