Moderate drinking

Sometimes, the choice between all or nothing doesn't make sense. Author James Fells talks about his choice to rekindle a strained relationship with alcohol.

Hey I'm Gretchen Kamp! Alcohol free coach and entrepreneur. I'm a former gray area drinking who used mindset shifts to change my relationship with alcohol and quit drinking. Going sober used to be my worst case scenario, it turned out to be the best decision of my life! Now I'm helping others figure out their relationship with alcohol, so they can stop worrying about their drinking and live better, healthier lives. Click the pin to learn why it's easier to take a break than to moderate!

Drinking too much alcohol can wreak havoc on your health, but these are the warning signs you're enjoying too much beer for your own good.

Consumption of seven or more units of alcohol per week is associated with higher iron levels in the brain, according to a study of almost 21,000 people publishing July 14 in the open access journal PLOS Medicine. Iron accumulation in the brain has been linked with Alzheimer's and Parkinson's diseases and is a potential mechanism for alcohol-related cognitive decline.

Also called orange wine, (but involving no oranges) there's one out there for you.

Virtually any amount increased the risk for cancer, and there were no heart benefits, the researchers reported.

After you go sober, can you ever really go back to drinking alcohol in moderation? Experts explain why or why not, and one writer opens up about her experience.

A step-by-step guide on how you can find balance with alcohol while maintaining your health and fitness and enjoying real life

Addiction hurts everyone involved, including users, but also, their families. Children, who often rely on their parents for every aspect of emotional, physical, and social support, are hurt the worst.