Moon milk for sleep

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This warm nightime drink is made with homemade nut milk, honey, and Montmorency tart cherry juice, one of the few natural sources of melatonin, which is responsible for the regulation of the body’s internal clock and sleep-wake cycle. I also added a little ashwagandha, considered an adaptogen, a substance that enhances the body’s adaptive response to stress and balances normal body functions.

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In Ayurveda (one of the oldest systems of natural healing in the world), warm milk is a common remedy for sleeplessness. This recipe features nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to shepherd you to dreamland. Look for ashwagandha at health food stores, Indian specialty stores, or Whole Foods. Fast Healthy Food, Moon Milk Recipe, Natural Sleep Aid, Moon Milk, Natural Sleep Aids, Milk Shakes, Sleep Aid, Nut Milk, Natural Sleep

In Ayurveda (one of the oldest systems of natural healing in the world), warm milk is a common remedy for sleeplessness. This recipe features nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to shepherd you to dreamland. Look for ashwagandha at health food stores, Indian specialty stores, or Whole Foods.

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Trending right now is this delicious moon milk! Used as an ancient tradition in Ayurveda natural healing practices to help you sleep, my moon milk recipe uses pink pitaya and other spices to ignite those senses, help you sleep, and boost your immune system! Make with homemade almond milk for a special treat! Gluten-free, vegan and made in just 15 minutes. Moon Milk Recipe, Pink Pitaya, Moon Milk, Recipe For Teens, Keto Smoothie Recipes, Healing Practices, Snack Prep, Homemade Almond Milk, Smoothie Prep

Trending right now is this delicious Pink Pitaya Moon Milk! Used as an ancient tradition in Ayurveda natural healing practices to help you sleep, my recipe uses pink pitaya and other spices to ignite those senses, help you sleep, and boost your immune system! Make with homemade almond milk for a special treat!

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