Okra smoothie recipe

This beautiful fruit smoothie has a green secret that adds important minerals and vitamins to it, as well as making a frothy texture - okra! Okra is an unlikely contender for smoothies, yet here I am throwing it into my smoothies. It’s known for being a popular vegetable in many southern dishes, but certainly isn’t

Okra, also known as gumbo or lady's fingers, is recognized by its long pods. It's rich in fiber, vitamins, and minerals, supporting gut health and essential bodily functions like eye health, immunity, and blood clotting. With its impressive nutritional profile, okra is a vital addition to any diet, offering a plethora of benefits for overall well-being and your skin. Collagen, the skin's ally, plays a crucial role in maintaining firmness and elasticity.Benefits of Okra:

I have just started a new challenge for myself where I am adding in veggies to every meal for the next 30 days. Every meal means even breakfast! I whipped up this shake this morning and it was delicious so I thought I'd share the receipt here. This was an FP (Fuel Pull--low fat and low carbs), but it could easily be made into an S meal (Satiating--higher fat and lower carbs) with a few easy additions. The cocoa powder in here is full of polyphenols and flavanols which have powerful…

Learn how to make some okra punch using steamed okra, oats, peanuts, plant based milk, sea moss, spices and a sweetener of your choice. A completely delicious island style beverage that is gluten free and vegan friendly.

#Superfood #Breakfast #Smoothie - with a healthy dose of #okra! #THME, #lowfat, sugar free, #glutenfree/#eggfree with #nutfree suggestion. #brianathomas #trimhealthymama #thm #healthyeating #healthyrecipes #recipes #sugarfree #lowglycemic #singleserve #banana #fruit #milkshake #shake #protein #lunch #blueberry

I AM HER!😤 on Instagram: "Had to see what the hype was about myself. Turns out there are many benefits to drinking okra water💦 🔸BENEFITS🔸 -Wet punani 🤣 (and sweet cause pineapple 🤭) -Helps baby slide out during delivery -Helps with blood sugar -Weight management -Boosts immune system -Fights inflammation &&& -Improves heart health . Taste was actually 10/10 for me maybe because I filled it up with water and I can actually taste the pineapple AND the lemons (not much okra) . Texture…

Pholk on Instagram: "Sister plants okra and hibiscus are 2 of the African Diaspora's most potent botanicals for internal health and skin wellness. Inspired by our rePhreshed collection’s boosted formulas, we’ve created this Hibiscus & Okra Elixir recipe for you. 🌺 This tart and refreshing variation on viral okra water is perfect for those who hate the taste of okra but want its health benefits. 🤩 To prepare, simply steep & sweeten your hibiscus tea, add raw chopped okra, and chill…

Did you know you can eat zucchini raw? And that it blends *beautifully* into a smoothie? True story + it has been a veggie that I have been adding to smoothies for years. However, this blueberry + zucchini + yogurt + chia seeds + peanut butter blend might be my favorite zucchini smoothie concoction yet!