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Partner wods crossfit

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30 Awesome Partner Workouts (WODs) That Build Muscle and Conditioning [Free PDF]

If you’ve been doing functional fitness for any length of time you’re no stranger to partner WODs. They bring a different flavor to your training, ... Read more

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"Speedy" Workout, CrossFit WOD | WODwell - AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time) Crossfit Engine Workout, 30 Minute Crossfit Workout, Glute Wod Crossfit, Wallball Workout Crossfit, Hero Crossfit Workouts, Crossfit Emom Wod, Partner Workouts Crossfit, Crossfit Wod With Dumbbells, Team Workouts Crossfit

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"Speedy" Workout, Alcaides CrossFit Memorial WOD | WODwell

AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time)

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These partner workouts are the ones I give my clients inside my 1:1 Pain-Free Performance Program when team competitions arise. So, if you need a quick partner workout, give these workouts a shot! Crossfit Partner Workouts, Team Wod, Partner Wod, Partner Workouts, Wods Crossfit, Crossfit Workouts Wod, Crossfit At Home, Crossfit Coach, Partner Workout

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The 7 Best CrossFit Partner WODS: Workouts & Strategy

These partner workouts are the ones I give my clients inside my 1:1 Pain-Free Performance Program when team competitions arise. So, if you need a quick partner workout, give these workouts a shot!

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"Helen Meets Grace" Partner WOD

For Time (with a Partner); 3 Rounds of:; 400 meter Run; 21 Kettlebell Swings (24/16 kg); 12 Pull-Ups; Then, complete:; 30 Clean-and-Jerks (135/95 lb)

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"Jordy's Goodbye" Workout, CrossFit Kampen Tribute WOD | WODwell

For Time (with a Partner); 800 meter Farmer Carry (24/16kg); 100 Air Squats / Plank Hold; 90 Pull-Ups / Superman Hold; 80 Sit-Ups / Wall Sit Hold; 70 Burpees / Hang Hold; 60 Hand-Release Push-Ups / Handstand Hold; 50 Buddy Deadlifts (100/70 kg); 400 meter Farmer Carry (24/16 kg)

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"Hang In There Partner" Workout, Men's Fitness Benchmark WOD | WODwell

EMOM (with a Partner) for 20 minutes; 5 Thrusters (95/65 lb); 5 Burpees; While partner hangs from Pull-Up Bar

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"Alice" Workout, CrossFit WOD | WODwell - 4 Rounds for Time (with a Partner); 300 meter Run (together); 30 Power Cleans (30 kg); 30 Burpees; 30 calorie Air Bike; 30 Air Squats; 30 Alternating Lunges; 30 calories Air Bike; 30 Deadlifts (30 kg); 30 Ball Slams (9/6 kg); 30 calorie Air Bike; Buy-Out: 300 AbMat Sit-Ups Crossfit Wods With Running, Running Crossfit Workout, Crossfit Wod With Running, 30 Min Wod Crossfit, Chipper Workout Crossfit, Crossfit Endurance Workouts, Partner Workouts Crossfit, Team Workouts Crossfit, Crossfit Team Workouts

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"Alice" Workout, Tribute WOD for Alice Elderton | WODwell

4 Rounds (with a Partner) for Time; 300 meter Run (together); 30 Power Cleans (30 kg); 30 Burpees; 30 calorie Air Bike; 30 Air Squats; 30 Alternating Lunges; 30 calories Air Bike; 30 Deadlifts (30 kg); 30 Ball Slams (9/6 kg); 30 calorie Air Bike; Buy-Out: 300 AbMat Sit-Ups

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