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10 Bodyweight Training Exercises You Can Try at Home

Who needs a full home gym? You can get a full-body workout without a single piece of equipment, from the comfort and privacy of home.

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10 Seated Yoga Poses: Sequence For Beginners - Welltech

Practice these 10 seated yoga poses to cultivate flexibility, strength, and inner peace. The flow is perfect for beginners 🧘‍♀️

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A Short and Sweet Yin-Inspired Vinyasa Sequence

A feel-good sequence that includes both long holds and dynamic movement.

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Sacral Chakra Yin Yoga Sequence | PDF

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

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wall pilates workout plan free printable pdf

Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain on your joints. And the best part? You don't need expensive equipment or a gym membership to get started!

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