Protein in quinoa

There are many health benefits of quinoa. It is gluten-free because it is not a grain, it is a vegetable seed related to Swiss chard, spinach, and beets.

Quinoa vs. Rice: What’s the Difference? Rice has been a popular side dish and the base of many recipes for centuries. Quinoa, though, has seen a surge in popularity over the past few years as consumers have become more health-conscious about the health benefits of high-protein grains. Here is what you need to know about the differences between quinoa vs. rice.

The best quinoa recipes for every meal type! Quinoa is packed with protein, fiber, and nutrients, and our recipe picks make it the star.

Quinoa Pudding is a higher protein & fibre breakfast or snack that has the classic Rice Pudding flavors!

Crispy Quinoa is a simple way to add crunchy plant-based protein to salads, grain bowls and even oatmeal. It's surprisingly easy to turn tender cooked quinoa into a crispy, nutty flavored topping.

Learn how to puff quinoa with this simple recipe! Puffed quinoa adds a nutty crunch to yogurt, salads, or homemade granola. It's naturally gluten-free, dairy-free, and packed with nutrients.

This healthy breakfast quinoa recipe is thick, creamy, high protein, low calorie, gluten free, vegan, and a delicious alternative to oatmeal!

These gluten-free quinoa brownies are delicious healthy flourless brownies made in one bowl using high plant-based protein quinoa.

What are the best plant protein foods and just how much protein is in each? Almonds, chickpeas, a seasoning that subs for cheese - and more!

Use this easy fool-proof method to make perfect light, fluffy quinoa every time!