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Sjana elise

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“I really want to start doing yoga now…” – literally everyone at Polly HQ after meeting our new model, Sjana Elise Earp. If you’re one of the 640k+ people who follow h… Sjana Elise, Yogi Lifestyle, Health Nut, Fitness Blog, How To Do Yoga, New Model, Just Do It, To Start, Yoga

Model Minute: Sjana Elise Earp

“I really want to start doing yoga now…” – literally everyone at Polly HQ after meeting our new model, Sjana Elise Earp. If you’re one of the 640k+ people who follow h…

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**DISCLAIMER: Images are not mine unless stated otherwise. Do not have a degree in anything health-related. The blog is meant purely for motivation <3

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Deep Breathing Yoga Exercises

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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