Tcm traditional chinese medicine recipes

This after moon herbal soup is filled with nutritional Chinese herbs that work together to help the body build blood and increase circulation. Read our blog to learn how to make the traditional Chinese Dang Gui Soup.

It's also a great make-ahead lunch or dinner.

Discover the ancient wisdom of Traditional Chinese Medicine (TCM) and its powerful healing properties with a focus on TCM herbs for various health concerns. Explore the world of Chinese herbal medicines, learn about TCM diet advice, and delve into health tips from traditional Chinese medicine experts. From relieving ADHD symptoms with TCM herbs to incorporating He Shou Wu into your routine, enhance your well-being naturally.

For immediate nourishment, this golden rich rice porridge is an essential pillar in the postpartum diet.

Yoga energizes the body while calming your mind, which is important for athletes. Here are the complete benefits of yoga for atheletes.

Ahhhh breakfast. Many traditions, including the Chinese see it as the most important meal of the day. But I’ve always struggled with a breakfast that a) I don’t get bored of or b) makes me feel good and full. Until I learned about soaking oats..

There's an old Taoist saying, “The human body is a microcosm of the universe.” Maybe there’s a deeper connection between our bodies and nature. Here are three tips—inspired by traditional Chinese methods—for how to take good care of your body.