Third trimester daily routine

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Kati Smith D.C. on Instagram: "Did you know that crawling in your third trimester can help position your baby optimally for birth? 🤰✨**

It's true! The old wives' tale about cleaning baseboards on your hands and knees in late pregnancy actually has a scientific basis. When you're on all fours, it encourages the heaviest part of the baby—the back of their head—to move forward, aligning their face towards your spine. This is crucial because we want to avoid a "sunny side up" or face-up delivery, which can make labor more challenging.

Have you heard this before? If you're 37+ weeks along, it might be time to start incorporating some crawling or all-fours positions into your daily routine. Not only can it help with baby positioning, but it's also a great way to ease some of that late-pregnan Cleaning Baseboards, Old Wives Tale, Face Routine, Third Trimester, Mom Hacks, Baby Time, To Move Forward, Move Forward, Daily Routine

Kati Smith D.C. on Instagram: "Did you know that crawling in your third trimester can help position your baby optimally for birth? 🤰✨** It's true! The old wives' tale about cleaning baseboards on your hands and knees in late pregnancy actually has a scientific basis. When you're on all fours, it encourages the heaviest part of the baby—the back of their head—to move forward, aligning their face towards your spine. This is crucial because we want to avoid a "sunny side up" or face-up…

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Ella Dove on Instagram: "SAVE for your third trimester or SEND to a Mom who needs this routine. This is a simple, feel good and not overly complicated mobility routine you can do towards the end of your pregnancy, it’s also safe for all trimesters if you want to give it a try! Happy hips, healthy spine and a feel good release of tension overall. You deserve it Mama! You can follow my prenatal movement program for more guidance during your pregnancy! Links in my bio. - - #fitpregnancy #pregnancy #36weekspregnant #pregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #postpartum #pregnancyjourney #fitpregnancyjourney #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #fitmama #babybump #pregnancytips #33weekspregnant #34weekspregnant #pregn Birth Hacks, Prenatal Fitness, Pregnancy Stretches, 40 Weeks Pregnant, 39 Weeks Pregnant, 33 Weeks Pregnant, Mobility Routine, 38 Weeks Pregnant, 34 Weeks Pregnant

Ella Dove on Instagram: "SAVE for your third trimester or SEND to a Mom who needs this routine. This is a simple, feel good and not overly complicated mobility routine you can do towards the end of your pregnancy, it’s also safe for all trimesters if you want to give it a try! Happy hips, healthy spine and a feel good release of tension overall. You deserve it Mama! You can follow my prenatal movement program for more guidance during your pregnancy! Links in my bio. - - #fitpregnancy…

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