Tibialis posterior exercise

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Gait Happens on Instagram: "Our posterior tibialis is an incredibly important muscle that we like to build capacity for due to its importance in the gait cycle. 🦶🏃‍♀️🏃‍♂️ If you’ve followed our page for a minute now, you’ve most likely seen this first exercise for the posterior tibialis. For some of us though, this position can be a little challenging. So let’s switch it up! Here’s a trick to continue working the posterior tibialis without placing strain on the hip.   Work up to holding this position for 5x45 seconds. 💪  If you’re looking for other awesome exercises to train that efficient gait, schedule a virtual consultation today!" Posterior Tibialis, Tibialis Posterior, Foot Drop Exercises, Gait Training, Virtual Consultation, Physical Therapy School, Gait Cycle, Functional Movement, Occupational Therapy Activities

Gait Happens on Instagram: "Our posterior tibialis is an incredibly important muscle that we like to build capacity for due to its importance in the gait cycle. 🦶🏃‍♀️🏃‍♂️ If you’ve followed our page for a minute now, you’ve most likely seen this first exercise for the posterior tibialis. For some of us though, this position can be a little challenging. So let’s switch it up! Here’s a trick to continue working the posterior tibialis without placing strain on the hip. Work up to holding…

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